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On the DVD's easy to use menu, you will be able to choose from the "Sitting Qigong Meditation" or "Moving Qigong Warm Up" or the "19 Tai Chi Lessons," and the Tai Chi Lessons are broken down into 2 parts: 1) In studio instruction with a plain white background, so you can see what the instructor is doing with no distractions, where he breaks down each movement into easy to follow detailed explanations. 2) After learning a few movements, it offers a Practice Session in a lovely tranquil setting in nature, where you can then practice the few movements you have learned in one flowing Tai Chi form. This is repeated throughout the nearly 4 hour DVD, so that you can "feel the flow" of the Tai Chi form as you learn it in easy to follow lesson bytes.
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